So she always trains with her trainer and friend Amy Rosoff, and according to Amy, she said that they both love to workout, but they don’t like to do the same thing again and again. Selena Gomez Workout Routine and Diet Plan. Selena Gomez Workout Routine Selena Gomez workout is not a regular workout routine as she doesn’t like to do the same thing for months and years. Selena trains with … She prefers eating she prefers eggs, beans, avocado, rice, and chorizo or just some full-fat Greek yogurt with granola in the breakfast. Selena eats everything in moderation as her trainer Amy Rosoff allows that.

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