All 3 forms are performed from the kiba-dachi (Horse Riding Stance). Heian Sandan (平安三段) Means ~ Peaceful way third level Introduced by ~ Yasutsune Itosu5. In addition, all martial arts techniques and training should be used safely and responsibly.
It was popularized in Japan by Gichin Funakoshi in the 1950s. Several Shotokan groups have introduced other shotokan kata and kata from other styles, into their training, but when the JKA (Japan Karate Association) was formed by Nakayama Sensei, he put forward these 26 kata (not including takyoku shodan or kihon kata), as the training kata for the JKA karateka. Originated from Okinawa as well and were known as Naihanchi. For additional kata reasons and benefits, you should read our sections focused on Is Kata Useful or Useless? This allows students to practice “offensive” and “defensive” techniques (i.e. As the karateka grows older, more emphasis is placed on the health benefits of practicing kata, promoting fitness while keeping the body soft, supple, and agile. The kiai or "spirit cry" as it is sometimes referred to, occurs only at certain pre-determined moments in each kata. Bunkai is usually performed with a partner or a group of partners which execute predefined attacks, and … Oss! Shotokan is Japanese for House (or Hall) of Pine Waves. Shotokan Karate training will be ineffective as a means of learning self-defense if the student rarely goes to class, the student does not regularly practice, the teacher is a poor instructor, the Shotokan school does not provide frequent self-defense sessions, the self-defense training is unrealistic, etc. Below you will find a list of all of the katas that are taught in the classical Shotokan Karate system. Beyond helping Karate students to practice kicks and strikes, kata is also used by instructors to improve a student’s physical conditioning, muscle memory, focus/concentration, balance, etc. As an Amazon Associate, this website earns from qualifying purchases. The kiai is a common thread that runs through all major styles of karate. However, if in doubt, check with your Sensei/Instructor because some Shotokan Karate schools use slightly different kata formats and/or include additional katas from other Karate styles into their curriculum. 太極初段 Taikyoku Shodan – (first cause) Nijushiho (二十四步) Means ~ 24 steps Introduced by ~ Seisho Aragaki25. (65 moves)
(65 moves), Kanku Sho: (to view the sky, small/lesser) Kanku Sho was created from Kanku Dai. List of Shotokan Katas (with Video & Written Instructions) - Black … Every Shotokan karate Kata you're ever likely to need is now available in one book - from beginner to advanced black belt grades.
Sochin (壯鎭) Means ~ Preserve Peace Introduced by ~Yoshitika Funakoshi14. This is the most elementary kata practiced at IMA. Wado-Ryu katas or Kyokushin katas), please visit the main Black Belt Wiki section on Katas & Forms. Many other shotokan dojo have added Taikyoku shodan to the JKA list, which gives us the 27 kata below. Bunkai, literally meaning “analysis” or “disassembly”, is a term used in Japanese martial arts referring to the application of fighting techniques extracted from the moves of a “form” (kata). All rights reserved. Material on this wiki may not be copied or reproduced. Traditionally, there are 26 Shotokan katas. Online since 2013 with over 330 posts currently published. It has similar techniques and performance lines as Jihon. 26 Kata Clips by Soon Pretorius (To see the playlist, click on the top-left icon inside the youtube window. Several Shotokan groups have introduced other shotokan kata and kata from other styles, into their training, but when the JKA (Japan Karate Association) was formed by Nakayama Sensei, he put forward these 26 kata (not including takyoku shodan or kihon kata), as the training kata for the JKA karateka. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. Jitte (十手)Means ~ Ten hands and comes from Tomari te18. It may also illustrate how to improve technique by adjusting distances, time moves properly, and adapt a technique depending on the size of an opponent. Shoto means “pine waves” or the movement of pine branches as the wind bows through the trees.
It has information on Shotokan kihon katas. It uses basic stances and techniques. The name "Shotokan" comes from the name "Shoto," which was Funakoshi's pen name, meaning 'waving or billowing pine'. Taikyoku Shodan also known as Kihon kata (太極初段) Means ~ first cause first level Introduced by ~ Gichin Funakoshi2. It is precisely at these pre-determined moments that the karate-ka is required to demonstrate a total commitment of body, mind, and spirit, and to channel all of their available energy and apply it appropriately to the required technique. This page provides written & video instructions for the 26 main Shotokan katas. Funakoshi had many students at the university clubs and outside dojos, who continued to teach karate after his death in 1957. However, like all martial arts, the effectiveness of Shotokan Karate depends on the commitment of the student, the skill of the instructor and the focus of the Shotokan school. Heian Yondan (平安四段) Means ~ Peaceful way fourth level Introduced by ~ Yasutsune Itosu6. This is the right way to do it since, as we all know, one cannot practice enough if one wishes to master a technique completely. Ji’in (慈陰) Means ~ Named after the saint and comes from Tomari te16. Enough for a lifetime.
), To see the playlist, click on the top-left icon inside the youtube window. Wankan (王冠) Means ~ Crown of a king Introduced by ~ Gigo Funakoshi27. Tekki Kata. Bassai Dai (披塞大) Means ~ To storm a fortress (dai=major) Introduced by ~ Peichin.9. As the most widely practiced style, Shotokan is considered a traditional and influential form of karate do. Virtually all of the katas taught today in the Shotokan system have two kiai points. In the Shotokan kata, the style-typical techniques are repeated from the first to the last kata, again and again.
Kata is the Japanese word used for form. * The 15 core katas of the Shotokan style by Funakoshi Gichin. Some movements suggest a mirror image of previous movements and the triangle jump at the end is unique to this kata. Simply type in your primary email to access this highly detailed but easy to follow course, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"4b114":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"4b114":{"val":"rgb(42, 204, 240)","hsl":{"h":190,"s":0.87,"l":0.55}}},"gradients":[]},"original":{"colors":{"4b114":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__.
Stuck at home? International Shotokan Karate Federation of Jamaica (ISKFJ) The following is a list of all 26 katas, number of moves, meaning Kata No. Bunkai can be obvious or elusive depending on the technique in question, the moves preceding and following it, and the individual practitioner. It is generally believed to have been all 1 kata which was then broken into the current 3 forms, possibly by Sensei Anko Itosu. (42 moves), Bassai Sho: ( penetrating the fortress, sho-lesser ) This kata was derived from, Empi: (flying swallow) The quick up and down movements of this kata are reminiscent of a flying swallow. However, internal disagreements (in particular the notion that competition is contrary to the essence of karate) led to the creation of different organizations—including an initial split between the Japan Karate Association (headed by Masatoshi Nakayama) and the Shotokai (headed by Motonobu Hironishi and Shigeru Egami), followed by many others—so that today there is no single “Shotokan school”, although they all bear Funakoshi’s influence. Kanku Sho (観空小) Means ~ To view the sky (sho=minor) Introduced by ~ Yasutsune Itosu24. Unsu (雲手) Means ~ Hands of a cloud Introduced by ~ Seisho Aragaki26. Shotokan Karate originated in Okinawa, a small island south of Japan. Even today, many thousands of Shotokan Dojo practice these 26 Kata only (leaving out 1. Meikyo (明鏡) Means ~ Mirror of the soul and comes from ~Tomari-te15. Shotokan Karate is comprised of 26 katas, each with their own emphasis on fast and slow or controlled and powerfull movements. The first movement in this kata views the sky, which symbolises the universe and shows your opponent that you are unarmed. Displays fluidity and flexibility of movement. Enpi (燕飛) Means ~ Flying swallow Introduced by ~ Wang Ji11.
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Gankaku (岩鶴) Means ~ Crane on a rock Introduced by ~ Bushi Matsumura19.
The ultimate aim of karate lies not in victory nor defeat, but in the perfection of the character of its participants. Click on the kata below for instructions & videos. We appreciate that many Shotokan Dojo practice more kata, but here, we are just going to mention the 27 standard Shotokan kata that are practiced by thousands of karateka all over the world. Shotokan Karate can be an effective means of learning self-defense. We use cookies to ensure that we give you the best experience on our website. Gichin Funakoshi (the founder of Shotokan Karate) and his son, Gigo Funakoshi, developed many of the official Shotokan kata and kihon kata.
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