And I must admit, my legs don’t look THAT horrible in them. AFTER 181lb. I am starting this blog to track my progress and hopefully to inspire you to get healthy. I’m not quite ready to wear them to the gym yet, but they’re definitely going to be in my bag when we go to the beach next month. Leave your thoughts in the comments.
There’s no rhyme or reason to them, but pre-lifestyle change, I had a headache, at least a dull one, three weeks of the whole month. And now for my progress pictures: This month, I’ve noticed a HUGE difference in my appearance and my self-esteem. I hope these Crossfit before and after stories help to motivate you and push you to be the best that you can be. I’m still human.) I try to get the healthy stuff but its sometimes not avaliable. Drum roll, ladies and gents… I’ve lost 21 pounds so far!!!!! You are far from old for SS. I am starting this blog to track my progress and hopefully to inspire you to get healthy. Press question mark to learn the rest of the keyboard shortcuts. Pizza Pasta, Italian Dishes I like Lotsa. Other than that I just take a "One a day" multivitamin and fish oil pills for general health. Im going to stay on SS until i stop seeing steady gains but it seems like i still have a few months left on this program. I can literally count on 2 fingers the number of headaches I’ve had since I’ve been eating right and working out.
I was so stoked to have made it so far. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. Cookies help us deliver our Services. I’ve always suffered from headaches.
Youtube videos helped me a ton. I know March isn’t completely over yet, but I wanted to check in because this is really the last chance I get before things gets crazy busy. ( Log Out / Supplements: I use ON whey protein and take about 2 scoops a day, right after lifting on workout days. As I’ve been losing weight, I can see my cycles regulating. ( Log Out / Last but definitely not least, actually my biggest issue with being SO morbidly obese was acid reflux. I’m excited about wearing them on an early morning jog down the beach. NSFWish (guy in his underwear) BEFORE 161lb.
I want to be skinny but also healthy. Diet: Since im in college and have a meal plan almost all my food comes from dining halls. flexes thigh muscles now at 19 however, I am pretty sure 225 would kill me.
Change ), You are commenting using your Facebook account. And I would run about 10-15 miles a week during season to stay in shape. Tanning. I hope shrink to at least 120 pounds (preferably lose more weight) by the end of the semester (2.5 months!) I’ve added tanning to my fitness routine a few days a week. Change ), You are commenting using your Google account. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Take the pictures in the same place at the same time so the light/shadow doesn’t change the appearance of your hair growth, this can really help understand just how much it can change over time. I literally felt like I was dying when that happened. By using our Services or clicking I agree, you agree to our use of cookies.
EDIT: Just realized i posted the wrong program, i'm an idiot, sorry. I’d wake up vomiting stomach acid and be unable to catch my breath for 2 or 3 minutes. As for exercise I work a pretty physical job and try to go to the gym at least 3 days a week. I’ve taken preventative measures a time or two after some late-night Chinese (Hey! Starting Strength 3 month progess before & after [PICS] 18/M. ALWAYS. I finally love my body. I played lacrosse in HS and our coach would condition us like crazy doing sprints every day. I am ThinkingThin and OneDay, I will be Skinny. Always have, always will, but I needed something to motivate myself to love them and embrace them, since they’re the only ones I’ll ever have. When you finished the 12 weeks, how did you feel and what went through your mind when you first saw your before and after pictures? I hate that I was more than 20lbs too fat for all my clothes. Since I set this into motion, losing weight, I haven’t had reflux once. ( Log Out / Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I loathe my thighs. To be honest I doubt the creatine has that big of an effect. Also, this is really solid progress.
I feel like I’m ready to take on the world and it feels so good to have my body and my mind starting to get where they need to be. Things in my closet that used to not button or zip are fitting perfectly. I've put on 10 lbs in the last month, eating 3200-3500 cals per day and following starting strength, but my lifts have barely gone up. It’s far from perfect and I’ll always have my battle scars of obesity, but I’m moving in the right direction and I refuse to give up.
I took professional photos where I shaved, tanned and that was a little freaky and looking back now, I had no clue what I was doing. Sorry for the crappy lighting on the first pic, I never thought I would be sharing these.
Clearly I need to start using creatine and be 14 years younger.
I want to be skinny but also healthy.
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It’s been my driving force this month, since last week marked Week 12.
:). It’s been my driving force this month, since last week marked Week 12.
I’ve even purchased 3 pairs of running shorts. 6'1" / 166 right now, ~ 16% bf. I never eat super greasy food though like chips and pizza. but it’s not a constant thing like it was. This month, I’ve noticed a HUGE difference in my appearance and my self-esteem. Yes, please spare me the cancer talk. But you are doing something very wrong if your lifts are not going rapidly up in the first month. I know it isn’t the healthiest thing to do, but it’s not like I’m smoking, partaking in illegal substance use or imbibing. Starting info: 6"2 18 years old. So although I didnt lift, I had a good foundation. Before I go any further, I saw this image on one of the fitness medias I’m a fan of.
No experience lifting before this, but I have been in sports my entire life. All weight is in pounds and is my current 5RM working set weight, Deadlift: 200 >>> 250 (having difficulties with the form). Personally, for my body if i don't get enough sleep then my next days workout will be terrible. Change ), You are commenting using your Twitter account. Create a free website or blog at WordPress.com. when you figure out the 14 years younger part, please make a subreddit :), 10lbs in a month is a lot.
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