In particular, spearmint tea for PCOS management relies on the tea’s ability to lower androgenic hormones. Spearmint tea is also packed with antibacterial properties that inhibit the growth of pathogens and strengthen your immune system. Just as spearmint tea, peppermint tea benefits the sinuses, joints, and hair growth while potentially treating bad breath; asthma; PCOS symptoms; and IBS symptoms like nausea, gas, and bloating. For those with kidney and liver disorders, symptoms may worsen if spearmint tea consumption is not monitored. That same antibacterial potential is present in spearmint tea as well, which is why many people turn to this tea for an immune system boost.
Photo Credit: Shutterstock. One of the most popular and invigorating types of tea is spearmint tea, which is enjoyed around the world for its many impressive benefits, including its ability to soothe indigestion, improve the immune system, protect against fungal infections, boost dental health, reduce facial hair growth and lower inflammation, among others.
Home > Food Facts > Tea > What Is Spearmint Tea Good For? Spearmint is also rich in limonene and carvone, and the sweetness of spearmint is less strident than peppermint. As mentioned earlier, spearmint tea is free of caffeine, and it is not related to green tea’s plant source Camellia sinensis. Drinking spearmint tea for PCOS can also improve unwanted, male-pattern hair growth in women, which is a condition also known as hirsutism.
In addition to the relaxing properties of the menthol in spearmint tea, it also contains no caffeine and is, therefore, a great way to unwind before bedtime after a long stressful day. Almost all of the health benefits are the same, and drinking the tea is an absolute pleasure. When it comes to healthy teas, spearmint tea is a nutritional powerhouse and a potent natural remedy for many ailments and health conditions. A refreshing cup of spearmint tea in the morning will give you a mental boost and help in kick starting your day. High blood pressure is detrimental to your heart and may lead to cardiovascular diseases and other disorders. A healthy body is essential during pregnancy and therefore peppermint tea serves as a natural but effective health tonic. People with arthritis will find that regular consumption of spearmint tea reduces stiffness and pain.
It is enjoyed around the world for its impressive benefits. Spearmint tea is one of the healthiest teas that is consumed all over the world. Spearmint tea is a common way to consume this pleasant-tasting herb, and it’s a great, easy way to reap its potential benefits. →Ginger Tea Benefits, Nutrition and More! You can easily make it at home. LH is a hormone that triggers ovulation and maintains regular menstruation. In addition to the carvone in spearmint, other beneficial active compounds include the flavonoid thymonin, limonene, rosmarinic acid, menthol, caffeic acid derivatives, 1,8-cineole, and dihydrocarvone. Copyright © 2020 - FoodsForBetterHealth. Spearmint grows up to 1 meter in height with a thick stalk and sharply pointed leaves, which give the plant its name. When the androgen hormone levels are either too high or too low, all these functions are affected. Read on to find out how they compare with each other. What is by John Staughton (BASc, BFA) The essential oil from spearmint leaves is also highly valuable and can deliver more concentrated doses of the nutrients and organic compounds that regular drinkers of spearmint tea can benefit from. As mentioned, spearmint is able to enhance blood circulation. As mentioned, research supports the benefits of spearmint tea for PCOS, osteoarthritis, memory problems, heart problems, and more. Is spearmint tea for hair loss as well?
Wash and tear fresh spearmint leaves and put them in a teapot; pour the boiling water over the leaves. What is the spearmint tea anti-androgen effect? It has a delicious minty fresh taste and an invigorating aroma. Research shows that spearmint is effective at inhibiting H. pylori bacteria, which are considered the most common cause of a gastric ulcer. The limonene found in this tea is known to counter the negative effects of free radicals and increase neurotransmitter activity, to the point of improving memory, concentration, and focus. | Email: cs@tamntea.com, photo by goldentree88/embedded from Instagram, photo by birthwaysfbc/embedded from Instagram, photo by tora.ino.usa/embedded from Instagram, Traditional Medicinals Organic Spearmint Herbal Tea. Free radicals are thought to be the main cause of cellular breakdown and the development of chronic diseases such as cancer. You can have it every day if you like the taste. Spearmint has the ability to suppress pro-inflammatory mediators; as a result, it could potentially resolve inflammatory issues such as bronchial asthma, allergic rhinitis, and ulcerative colitis. This condition is common during the first few months of pregnancy. If you suffer from chronic stress or anxiety, a cup of spearmint tea can help ease your mind and eliminate the negative effects of chronic stress hormones in your body’s systems. Spearmint tea contains carvone, a natural substance that effectively inhibits muscle contractions in the digestive tract soothing stomach upsets.
After five days of drinking spearmint tea, there was a reduction in free testosterone and an increase in follicle-stimulating hormone (FSH) and luteinizing hormone (LH). This also results in less of the androgen hormone DHT (dihydrotestosterone). For women with hirsutism, which is characterized by abnormal hair growth on the face, chest, and abdomen, spearmint tea has been found to be effective in reducing this type of hair growth by regulating hormones in the body. The menthol in spearmint tea has soothing and calming effects and can even act as a mild sedative. If you opt for the loose herb, you simply combine one teaspoon of the dried leaves with one cup of boiled water. In women with hirsutism related to PCOS, âfree and total testosterone levels were significantly reduced over the 30 day period in the spearmint tea group.â These antiandrogenic properties may help balance hormones. Spearmint forms an important part of many medicinal formulations for bacterial infections. It, therefore, makes a great pick me up beverage especially for people who are caffeine sensitive and cannot drink coffee. While this is considered a mild tea, it is better to ask your doctor, in case there are potential interactions with any prescribed medication. FoodsForBetterHealth. Potassium does this by dilating your blood vessels and relieving the stress on your arteries and blood vessels. Spearmint Tea is efficient in balancing hormones when taken regularly. This is also an application of spearmint essential oil. You can find spearmint tea in bag form or you can buy it as a loose herb. Spearmint tea has been used for centuries in Ayurveda medicine to relieve digestive troubles such as nausea and vomiting. As with any natural remedy, consult with your doctor or pharmacist before beginning a spearmint tea regimen. Spearmint tea is an effective remedy for irritable bowel syndrome, nausea, and vomiting. It helps in regulating androgen levels which in turn, benefits the body in terms of boosting libido and reproductive processes, healthy bones and improved skin, and hair health. Let’s take a more detailed look at the health benefits associated with spearmint tea consumption…. One of the many ways to use this mint is to prepare spearmint tea by infusing dried or fresh spearmint leaves in water. But, it can become a problem when bacteria like Streptococcus or E. coli invade your system. This section will detail how to make spearmint tea when using both dried spearmint leaves and fresh spearmint leaves. Like most herbal remedies, spearmint tea must be consumed for a longer duration for better results.
Top 13 Bubble Tea Shops in Seoul You Don’t Want To Miss! To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Breastfeeding women should minimize their consumption as well. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Surprising Benefits of Drinking Anise Tea. That’s because the herb has powerful antimicrobial as well as antibacterial properties, making it an excellent infection fighter. Teas with metabolism-boosting properties such as spearmint tea when combined with healthy eating and regular exercise can accelerate the rate of weight loss. This tea is made from the leaves of spearmint herb which is native to Europe and is scientifically known as Mentha spicata. However, the antioxidants in spearmint tea may be able to eliminate free radicals without putting a strain on the immune system. By boosting the rate of metabolism in the body, spearmint tea effectively increases the rate at which fat is burned in the body. Many of the reported spearmint tea benefits, as well as the distinct and pungent aroma, are attributed to the volatile oil known as carvone. What do you need to know about spearmint tea’s nutritional value? What about spearmint tea vs. green tea? Spearmint tea is easy to brew at home and you can have your relaxing cup of spearmint tea any time by following these simple steps. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Spearmint tea can be taken either hot or cold depending on your preference. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Spearmint tea is an Ayurvedic remedy for foul breath. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 1 handful or 1 tablespoon fresh spearmint. This makes caffeine-free teas, such as spearmint tea, chamomile tea and rooibos tea ideal for pregnant women. Spearmint tea is packed with vitamins, antioxidants, and phytonutrients that give it its numerous health properties. →Thai Iced Tea Recipes and Benefits, Then and Now If you like your teas sweet, then you can add 1 tsp of honey to it. As a result, spearmint tea might be a useful part of any heart-healthy diet designed to prevent atherosclerosis, heart attacks, and strokes. A number of animal studies have reported the analgesic effects of spearmint oil, and that its compounds menthol, limonene, and carvone can reduce pain severity in osteoarthritis patients. Women with PCOS produce excess amounts of the hormone, and may experience the discomfort of hair on their face, breasts, and stomach. Many of the reported spearmint tea benefits, […] However, this is why both teas have many of the same benefits.
Spearmint tea has the natural compound craven which acts in regulating blood pressure. →10 Benefits and 5 Most Famous Pu Erh Tea Brands in the World! Step 2. Improve Digestion and Relieves Stomach Upsets. Although both teas have antioxidants, the most common types in green tea are catechins, polyphenols, and other types of flavonoids. Those with a poor immune system are more likely to have a fungal infection. Spearmint has an invigorating effect in the body that also provides a boost in mental functions. It hardly takes more than 15 minutes. All rights reserved. Spearmint (Mentha spicata) is a species of mint native to Asia and most of Europe. A specific hormonal issue that spearmint tea handles, is hirsutism, which is defined as the growth of unwanted hair on certain womenâs bodies, due to an unusually high level of androgens. When it comes to healthy teas, spearmint tea is a nutritional powerhouse and a potent natural remedy for many ailments and health conditions.. Spearmint tea is a soothing and calming beverage. Some of the minerals in spearmint include potassium, manganese, iron, and magnesium. The use of spearmint tea is an effective antifungal agent. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Spearmint tea has been a trusted health remedy for ages and with its refreshing taste and aroma, it is easy to understand why spearmint tea is a favorite for many tea lovers. Since it is caffeine-free, you can enjoy it any time of the day.
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