Anything higher than SPF 50+ can tempt you to stay in the sun too long. Sunscreen should have a Sun Protection Factor (SPF) of at least 15 and provide broad-spectrum protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Sometimes school and day care policies interfere with children’s sun safety. Water resistance claims, for 40 or 80 minutes, tell how much time you can expect to get the labeled SPF-level of protection while swimming or sweating. The darkness of the lens does not indicate its ability to shield your eyes from UV rays. Look for products with zinc oxide, 3 percent avobenzone or Mexoryl SX. Cover them up with protective clothing that’s tightly woven but loose fitting, and a sun hat.
Send a sunscreen to day care and school. Remember, people of all skin colors are potentially at risk for sunburn and other harmful effects of UV radiation, so always protect yourself. Keep infants in the shade – they lack the tanning pigments, known as melanin, that protect skin.
Find shade – or make it. Ask your child’s doctor to suggest a product less likely to irritate your child’s skin. Outdoor workers often spend a lot of time in the sun. Ask your primary care doctor how often you should see a dermatologist. Some sunscreens prevent sunburn but not other types of skin damage. ), Using broad spectrum sunscreens with a Sun Protection Factor (SPF) value of 15 or higher regularly and as directed. In 2015, more than twice as many American men died from melanoma as women. The U.S. Food and Drug Administration (FDA) is continuing to evaluate sunscreen products to ensure that sunscreen active ingredients are safe and effective and that (among other things) available sunscreens help protect consumers from sunburn and, for broad spectrum products with SPF values of at least 15, from skin cancer and early skin aging caused by the sun when used as directed with other sun protection measures. Stay in the shade as much as possible. FDA is proposing to update the requirements for sunscreens to make sure they’re safe and effective for regular, lifelong use and provide the protections that consumers expect.
Water, snow and sand reflect the damaging rays of the sun, which can increase your chance of sunburn. Manufacturers may not make claims that their sunscreens are “waterproof” or “sweat proof.”. About 4.3 million people are treated for basal cell cancer and squamous cell skin cancer in the United States every year, according to a 2014 report from the Office of the Surgeon General. Be Safe in the Sun In this section you can learn about some of the damaging effects that too much ultraviolet (UV) radiation exposure can have on the skin. Overexposure to ultraviolet (UV) radiation from the sun can result in a painful sunburn. Eating vitamin A-laden vegetables is good for you, but spreading vitamin A on your skin may not be.
Check your skin regularly for new moles that are tender or growing. Early detection of melanoma can save your life. Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses, when possible. People of all skin colors are at risk for this damage.
Do not mistake dark-tinted sunglasses as having more UV protection. Apply sunscreen liberally to all uncovered skin, especially your nose, ears, neck, hands, feet, and lips (but avoid putting it inside your mouth and eyes). Understand that pricier sunglasses don’t ensure greater UV protection.
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